Some days I find myself suspended between feeling too much and not wanting to feel anything at all. Buddhist philosophy points to a middle way between these two extremes.
Month: January 2026
Whether it’s a difficult conversation with a partner or family member, a make-it-or-break-it corporate pitch, or a tense exchange with a stranger, you can do this brief grounding practice on the spot.
When we feel the sting of failure, loss, or grief it is hard to imagine coming back to ourselves. This poem reminds us of the Phoenix – reborn from the ash.